November 28, 2020

Kakadu Plum: Australia

To learn about our ingredients, follow us on a journey... to Australia for Kakadu Plum.

The Kakadu plum, a small green fruit native to Australia, holds profound significance for the Indigenous Aboriginal tribes, particularly the First Nations people.

These tribes, like the Yolngu, Arrernte, and Bininj/Mungguy, have relied on this nutrient-rich fruit for centuries. Central to Aboriginal culture, the Kakadu plum features in traditional ceremonies and medicine. Its high vitamin C content bolsters skin health, immunity, and overall well-being.

This ancient treasure embodies the deep connection between Aboriginal communities and the land, reflecting their sustainable practices and holistic approach to health.

  • High Vitamin C Content:** Kakadu plum is renowned for its exceptionally high vitamin C content, which is essential for immune system support, collagen production, and antioxidant protection.
  • Antioxidant Powerhouse:** Its rich array of antioxidants helps combat oxidative stress and reduces the risk of chronic diseases.
  • Nutrient Diversity:** The plum contains essential minerals like iron, zinc, and magnesium, contributing to overall health.
  • Anti-Inflammatory Properties: Active compounds in Kakadu plum exhibit anti-inflammatory effects, potentially reducing the risk of inflammation-related diseases.

Microbiome Support:

  • Prebiotic Potential:** Kakadu plum contains prebiotic fibers that nourish beneficial gut bacteria, promoting a healthy gut microbiome.

- **Polyphenols for Gut Health:** Polyphenolic compounds found in the plum may enhance gut microbial diversity and contribute to a balanced gut environment.

- **External Health Benefits:**
- **Skin Radiance:** The plum's vitamin C aids in collagen synthesis, promoting youthful skin, reducing hyperpigmentation, and boosting skin radiance.
- **UV Protection:** Antioxidants in Kakadu plum offer natural UV protection, mitigating skin damage caused by sun exposure.
- **Wound Healing:** Its anti-inflammatory and antioxidant properties can assist in wound healing and reducing skin irritation.
- **Skin Barrier Enhancement:** Kakadu plum's nutrients contribute to strengthening the skin's barrier function, improving moisture retention and preventing dehydration.

**Scientific Sources:**
1. **Vitamin C and Immune Function:** Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/)
2. **Antioxidants and Chronic Diseases:** Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Free Radicals, Antioxidants in Disease and Health. International Journal of Biomedical Science, 4(2), 89–96. [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/)
3. **Anti-Inflammatory Properties:** Wohlmuth, H., Leach, D. N., Smith, M. K., & Myers, S. P. (2007). Kakadu Plum (Terminalia ferdinandiana): Phytoconstituents and Biological Activities. Journal of Natural Products, 70(8), 1233–1240. [Link](https://pubs.acs.org/doi/abs/10.1021/np070097l)
4. **Prebiotics and Gut Microbiome:** Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., ... & Verbeke, K. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), 491-502. [Link](https://www.nature.com/articles/nrgastro.2017.75)
5. **Polyphenols and Gut Health:** Selma, M. V., Espín, J. C., & Tomás-Barberán, F. A. (2009). Interaction between phenolics and gut microbiota: role in human health. Journal of Agricultural and Food Chemistry, 57(15), 6485-6501. [Link](https://pubs.acs.org/doi/abs/10.1021/jf902107d)
6. **Skin Health and Vitamin C:** Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. [Link](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/)
7. **UV Protection and Antioxidants:** Thring, T. S. A., Hili, P., & Naughton, D. P. (2009). Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells. Journal of Inflammation, 6(1), 1-8. [Link](https://journal-inflammation.biomedcentral.com/articles/10.1186/1476-9255-6-1)Found In: Immortality

Written by ELXRCO NUTRITION